The short answer to this question is, as often as you can, according the American Thoracic Society. But in order to truly feel comfortable using your oxygen on a regular basis, it is better to understand why.
While your stationary oxygen system helps you sleep through the night, portable oxygen solutions help you use oxygen wherever you go. It is important to use your oxygen as your physician has recommended. If you are supposed to use your oxygen 16 hours a day, make sure you do. The most important times to use oxygen are, according to the American Thoracic Society, before and after meals, during physical activity and while sleeping.
Portable Oxygen Helps You Comply
While you may not notice results immediately after starting oxygen therapy, and you may be able to breathe “well-enough” without it, it is extremely important to keep using it. Oxygen affects the inner workings of the body. When there is a lack of it, for example, organs become strained. Oxygen provides the necessary nutrients to your organs and cells, keeping the body healthy and happy.
That is why it is imperative to your health to exercise on a regular basis while using your oxygen. With activity, blood flow throughout the body must increase, and the heart must beat harder and faster. If the heart cannot keep up, it leads to further declines in the body’s health. Portable oxygen solutions, such as portable oxygen concentrators (POCs) and the Invacare® HomeFill® Oxygen System allow you to take your oxygen just about anywhere with you, including your bowling league, taking the dog for a walk in the park or the gym.
Long-term Benefits are Undisputable
The Nocturnal Oxygen Therapy Trial (NOTT study) found that those who used oxygen during physical activity remained healthier for longer, in comparison to those who exclusively used oxygen from a stationary source. The reason for this may be two-fold: you are using oxygen for more hours during the day and you are exercising. The bottom line is the more you use your oxygen, the better you will most likely feel.
For more information about how portable oxygen can help you stay healthy, visit Oxygen & You.