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When a loved one has COPD or another chronic lung disease, knowing how to balance taking care of them and yourself can be difficult. This page provides helpful resources for caregivers including guides on helping your loved one quit smoking and how to take time out of your day for yourself.

If you’ve just been diagnosed with Chronic Obstructive Pulmonary Disease (COPD), you may have a lot of questions. This page is a great resource for learning about all aspects of the disease including talking to your doctor, flare-up signs and symptoms, and disease management.

If you have a chronic lung disease, you know that staying healthy plays an important part in managing your symptoms and overall well-being. The right exercise methods, diet, and other techniques can help you stay healthy with chronic lung disease and get you back to doing the things you love.

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Living Independently: The Importance of Hydration

By Do More With Oxygen

Thu, Sep 20, 2012

Your portable oxygen concentrator or home oxygen filling system is a great resource in any season, but it is particularly handy in hot conditions.water.jpg

Under hot conditions – like the past few record-setting summers or during one of the power outages following this summer’s massive storms – the body expends even more energy keeping itself cool. Sweat may look unsightly, but it’s a sign that your body is cooling itself naturally. If you don’t sweat at least a little in extreme heat, you could be dehydrated, according to the Mayo Clinic.

To maintain healthy living habits during any season, keep yourself hydrated.

  • Drink at least eight cups daily: While the need for liquid varies by body, Duke Medicine recommends drinking at least eight cups a day. Water is a wise choice, but nearly any kind of fluid will suffice in a pinch. Sport drinks have the added benefit of electrolytes, which are minerals that aid in hydration.
  • Eat water-rich food like watermelon and lettuce to provide extra hydration, Duke Medicine also recommends.
  • Hydrate your body externally through cool showers, swimming or water aerobics, according to HealthiNation. These activities have the added benefit of lowering your body temperature so you can breathe easier.
  • Plan around the weather: The hottest part of the day begins around noon, when the sun is at its highest point, and lasts until 5 p.m. as the ground continues absorbing heat. Humidity, breeze and other elements factor into how the heat feels to you. Phoenix, Arizona, famous for its 100-degree days, enjoys a more tolerable “dry heat,” while places like Gainesville, Florida, endure more uncomfortable humidity.

Stay Cool!

Hydration is vital to healthy living – use every advantage to not just endure, but enjoy, every season. To learn more about maintaining your active lifestyle with portable oxygen solutions, visit the Oxygen & You webpage today.

Glossary of common COPD terms

Topics: hydration, oxygen & you, portable oxygen concentrator, nutrition tips, oxygen safety

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