If you think you can’t handle exercise because you have Chronic Obstructive Pulmonary Disease (COPD), think again. Exercise helps your body use oxygen more efficiently, strengthens your cardiovascular system and can help you de-stress. Activity doesn’t have to be strenuous; there are many low impact exercises that can strengthen your body. Check out these three categories of exercise that have proven results for COPD patients.
When a loved one has COPD or another chronic lung disease, knowing how to balance taking care of them and yourself can be difficult. This page provides helpful resources for caregivers including guides on helping your loved one quit smoking and how to take time out of your day for yourself.
If you’ve just been diagnosed with Chronic Obstructive Pulmonary Disease (COPD), you may have a lot of questions. This page is a great resource for learning about all aspects of the disease including talking to your doctor, flare-up signs and symptoms, and disease management.
If you have a chronic lung disease, you know that staying healthy plays an important part in managing your symptoms and overall well-being. The right exercise methods, diet, and other techniques can help you stay healthy with chronic lung disease and get you back to doing the things you love.
COPD 101 Resources
If you are living with a lung disease, such as Chronic Obstructive Pulmonary Disease (COPD) or lung cancer, there are certain ways you can control the disease and enjoy life to the fullest. One way is to start a healthy exercise routine. Exercise is important for building your endurance, strengthening your muscles and improving your flexibility. Many people with lung disease try exercising briefly, but often feel short of breath, so they stop. This vicious cycle only makes life with the disease harder.
When you are diagnosed with Chronic Obstructive Pulmonary Disease (COPD), your life can be greatly impacted. The disease causes difficulty in remaining healthy and independent, in major part due to complicated breathing. This strain on health is often compounded by the inability to exercise properly. However, there is a way to get all the benefits of exercise without exacerbating your COPD symptoms: chair yoga.
Living with Chronic Obstructive Pulmonary Disease (COPD) can be challenging mentally and, of course, physically. The idea of remaining healthy, fit and independent can be a little overwhelming, but eating a balanced diet, exercising and keeping your mind sharp are possible, even with COPD.